When erectile dysfunction (ED) or impotence interrupts an intimate moment, it can be disappointing to say the least. It's a common condition, with over 322 million men around the globe that can't maintain a stiff penis without help. Regardless, it can eventually lead to anxiety, lower self-esteem and relationship problems.
According to surveys, over 40% of men with ED refuse to talk about it with family or a doctor. Some patients are too timid to break past the stigma surrounding sexual health, while others simply dislike the idea of using pharmaceuticals. There are many remedies available, such as pills, jellies, supplements and medical devices, but there's a little-known solution that's starting to gain attention: olive oil for erectile dysfunction.
Read on to discover why the olive oil benefits sexually are currently gaining traction in the sexual health community and see how it stacks up to the pharmaceutical big boys like sildenafil and tadalafil.
The search for effective solutions is on the rise now more than ever. That's because the number of people with ED is also growing. Global prevalence has skyrocketed by over 170 million patients since 1995. In 2007, Johns Hopkins University determined that there are 18 million sufferers here in the USA, about the same population size as New York State.
The latest trend in sexual health treatments can sound so simple that it can't be true, but it is, and it's backed by science. Greek researchers at the University of Athens found that olive oil benefits sexually active men suffering from impotence, maybe even more than Viagra, the famous ED pill. The study examined over 600 men, leading to the discovery that a diet rich in olive oil can reduce the risk of ED by up to 40%.
These 600 men saw significant improvement when they switched to a Mediterranean-based diet. Patients cut back on processed meats and replaced them with fish, nuts, vegetables and fruits. They also switched butter for the MVP of oils. Experts claim it's better than ED pills like sildenafil or tadalafil because it can provide long-term, drug-free protection from impotence.
Surveys indicate that states with the most ED-related web searches were also the most obese and lacked satisfactory mental health support. Likewise, 8 out of the top 15 states browsing the web for impotence also have a high smoking rate, which heightens the risk of heart disease and damaged blood vessels. This leads to poor circulation, a major cause of ED.
One of the ways olive oil benefits sexually is that it can help facilitate weight loss. In one study, experts found that losing weight alone has helped 30% of the patients who lost around 33 pounds in 2 years, meaning even modest weight loss can reverse ED for some. Although exercise would also be a likely boost, abs are made in the kitchen, and so are erections.
While it's not a cure-all, olive oil for erectile dysfunction, when used in a Mediterranean diet, may help reduce obesity and improve cardiovascular health. In a 4-week study published by NIH, replacing saturated fats like butter with monounsaturated fatty acids (MUFAs) like olive oil, caused overweight men to lose weight even with the same calorie and fat intakes.
Is olive oil good for ed? Yes, but it's not a replacement for pharmaceuticals. There is no direct evidence supporting that this alone is a reliable erectile dysfunction treatment. It can, however, better cardiovascular health over time. Olives themselves can also be used to reap similar cardio-protective effects. It's best utilized as part of a Mediterranean diets.
A Mediterranean diet is a heart-healthy lifestyle choice that relies on fish, nuts, legumes, whole grains and vegetables. Its main fat source comes from the oil of olives. People who follow this method of eating can gain numerous health benefits, including reduced risk of diabetes, obesity, heart disease, high blood pressure and cholesterol.
That said, it may not be time to clear out the medicine cabinet just yet. In order to experience olive oil benefits sexually; time, patience, and consistency are required. The payoff can be worth it, however, as it offers a long-term solution, whereas pharmaceuticals only give temporary relief.
For the best results, patients should get advice from their trusted healthcare provider before switching things up. There is no rule saying that this medicinal oil can't be taken in conjunction with other medications, however. By taking them both, users can enjoy the task at hand while working toward a body that will support its own erections eventually.
When comparing ED treatments, patients should first know the difference between dietary supplements and medication. Supplements are a concentrated form of an herb or nutrient, meant to complete a balanced diet. Medicine is meant to prevent, cure, or treat a condition. Both products have different regulatory processes.
Medications like sildenafil and tadalafil had to first undergo multiple clinical trials. Only after FDA approval were they able to be sold on the market. Dietary supplements like olive oil are regulated as food. This means no tests were required to back up the claims that olive oil benefits sexually.
Sildenafil (Viagra) and tadalafil(Cialis) are both FDA-approved treatments known as PDE5 inhibitors. They work by increasing nitric oxide and cyclic guanosine monophosphate cGMP. They also block the PDE5, which would usually erode the cGMP in someone with impotence. It's important for this chemical messenger to survive because it's responsible for relaxing the smooth muscle cells in penis, allowing blood to rush in and stiffen the organ when stimulated.
This process allows users to reliably get hard 30 minutes to an hour after taking the pill. Sildenafil gives users 4 to 6 hours to enjoy intimacy. Tadalafil provides up to 36 hours of ED protection. How fast does olive oil work for erectile dysfunction? This answer depends on the user, but it usually takes weeks, sometimes even months. Despite its slowness, the results are long-term and with little to no risk of side effects.
The National Library of Medicine published a study finding that this natural remedy, along with a Mediterranean diet, could boost testosterone in healthy male adults. It possesses numerous antioxidant and anti-inflammatory properties as well as the ability to improve insulin sensitivity. All of these factors show how olive oil benefits sexually active men.
Phytosterols, also known as plant stanols, are molecules that are similar in structure to cholesterol but found in plants. These compounds help users naturally lower their LDL or bad cholesterol. It can be found in olives in addition to a variety of other healthy fat foods. The body requires some cholesterol in order to synthesise vitamins and hormones. It is also needed to protect nerves. This is high-density lipoprotein cholesterol (HDL).
Along with vitamin E the polyphenols lessen oxidative stress, protecting both blood vessels and reproductive tissue. In addition, consuming olive oil for ed can increase the availability of nitric oxide, a key element in erectile function. When stimulation is applied, it widens the blood vessels in the genitals so that blood can rush to the penis, making it stiff and ready for action.
Unlike prescription ED drugs, users can't expect significant results from consuming olive oil before sex. It can, however, be spread throughout the day easily as a dietary staple. It can be used as a heart-healthy cooking oil for stir-fries and added to smoothies. It can also be used as a dip for breadsticks or drizzled over a salad. The best kind to use is extra virgin olive oil as it retains the most nutrients.
Many studies about olive oil benefits sexually include the Mediterranean diet, an olive oil heavy way of eating. This is because it's used in many dishes and is one of its primary fats. The diet works well because not only balances hormones, it also helps patients become healthier overall.
Today's foods are chock-full of unhealthy saturated fats and processed foods. Replacing them with fish, nuts, vegetables and monounsaturated fats can boost weight loss, improve circulation, and provide higher quality energy to the consumer. Coupled with consistent exercise, patients will quickly feel the effects of better cardiovascular function.
Although olive oil benefits sexually, it can't do much if the body is constantly being abused or neglected. As previously mentioned, states with high smoking or obesity rates searched ED on the web the most. Those who have a chronic ED issue should consider taking more steps toward becoming smoke-free and in shape. For smoking, a nicotine patch could help reduce cravings while quitting. Obesity and smoking can both be responsible not just for poor heart health, but conditions like low or high blood pressure.
According to the experts at the Department of Health and Human Services (DHHS) healthy adults should aim for 150 minutes of moderate aerobic exercise like swimming or brisk walking a week, or 75 minutes of vigorous aerobic. The time should be split over the course of the week. 300 minutes of moderate aerobic activity could provide additional health benefits like weight loss.
DHHS also recommends strength training on all major muscle groups two or more times a week. The resistance should be enough to tire the muscles out after 12 to 15 reps. Rest is just as important. Patients should aim to get 7 to 9 hours of sleep nightly. Combined with exercise a healthy sleep cycle can make managing stress easier, one of the causes of impotence.
How fast does olive oil work for erectile dysfunction? Not fast enough for immediate use. When accompanied by other positive lifestyle choices, heathy users may see changes within weeks. However, ED is a multifaceted condition with many possible causes. Impotence can be a sign of other, more serious health problems, however, like diabetes and heart disease. In these cases, it may be necessary to seek professional medical help.
Chronic ED can sometimes demand more than olive oil benefits sexually. In this case, there are PDE5 inhibitors like the ones mention above. These medications are more potent and faster acting. The only downside is that these drugs do not offer any positive lasting effects. Users, however, shouldn't expect olive oil before sex to help them in the same way pharmaceuticals will.
Is olive oil good for ed? The fast answer is yes, there are many benefits to consuming a Mediterranean diet rich in oil from olives, including the alleviation of erectile dysfunction over time. Is it basically a new medication for impotence? No. This dietary supplement, while helpful, is not the cure for impotence.
While dietary supplements can afford many natural benefits to their consumers, they're nowhere near as potent as their pharmaceutical counterparts. These natural remedies also aren't regulated the same way as medication is. Drugs must first be approved by the FDA after numerous scientific tests confirming its efficacy and efficiency.
Dietary supplements like olive oil do have some research pointing towards their abilities, but more research needs to be done. Mounting evidence for this special salad dressing likely has an indirectly impact on impotence by addressing underlying conditions like diabetes, heart disease, high cholesterol and high blood pressure.
The best use of olive oil benefits sexually is alongside clinically proven medications. Licensed and approved ED meds have been scientifically tested to treat the condition, they provide effective results with minimal risk. To ensure the best possible results it is important to discuss both the condition and the treatment options with your healthcare provider before pursuing any new medicines. Visit our online pharmacy, email us directly or live chat with us to find out more about tadalafil.