Testosterone (T) is a hormone present in both men and women and is produced in the testicles or ovaries, respectively. The adrenal glands also create the hormone dehydroepiandrosterone (DHEA), which is then turned into testosterone and estragon. Men naturally have higher T levels than their fairer counterparts, and many women with high levels of the hormone develop masculine traits like a deeper voice.
As a fetus, it sparks the formation of male reproductive organs. During puberty, it's often responsible for further growth and development of the body. It continues to aid the body into adulthood, with low testosterone having a negative impact on many aspects of men's livelihoods, including sexuality. For this reason, many people are searching for the path to optimizing their T levels.
Some believe they have found the solution in a technique called edging, also known as gooning. It's a slow masturbation or sexual stimulation method that builds into a strong orgasm after enough denial. While this is mainly done to increase sexual pleasure, the idea that this could be a drug-free way to increase T levels is making health-conscious individuals ask does edging increase testosterone?
In this article, we will explore the world of edging and how it effects the male body and mind. More specifically, we'll come to a conclusion on whether edging benefits testosterone or not. In addition, we will cover the function of testosterone in sexual health along with some scientifically backed ways of increasing sexual function.
Edging is defined as the deliberate act of delaying an orgasm. It's sometimes confused with semen retention, which is when an individual avoids ejaculation. They are, however, both done for similar reasons, either for pleasure or their perceived health benefits. Some will edge themselves into a spiritual trance-like state. This is known as gooning.
There are several methods of edging used. The start and stop method involves reaching the orgasm threshold and stopping suddenly in order to prevent climaxing. Ballooning is focusing sexual stimulation on certain sensitive areas, and the squeeze technique involves applying pressure to the head of the penis for several seconds to reduce arousal.
The popularity of edging has increased across social media in recent years via platforms like TikTok and Reddit. These online communities claim that this denial boosts T levels, which in turn increases muscle growth and stamina. It's unwise, however, to believe everything gooners post online. Family Medicine Physician, Dr. Laura Purdy, reminds patients asking what does edging do to testosterone? That the evidence is purely anecdotal, not scientific.
Contrary to this belief, one recent study showed that T levels in men were raised after masturbating to completion, though further research is necessary for a total understanding of these findings. Another study found that animals that become sexually stimulated without ejaculation had lower testosterone and higher cortisol, a hormone that causes stress and blocks T.
As previously explained, testosterone is a hormone that plays a big role in males' lives, starting even before infancy and continuing to shape their lives into adulthood. It influences muscle mass, erectile function, mood stability and energy levels.
Some ancient traditions, like Ayurveda, thought of semen as a sort of vital essence. This may have led to the modern-day theory that T levels could be conserved by retaining this essence through edging. Does edging increase testosterone? Experts deny this claim, stating that semen contains an insignificant amount of testosterone.
Low testosterone can cause men to suffer from erectile dysfunction, fatigue, and low libido. It's often caused by conditions like obesity, insomnia, and chronic stress. All of these can be solved with the help of positive habits and lifestyle changes. They can be applied alongside edging if the patient feels they are benefiting from it.
Research has discovered that men who stick to an organic Mediterranean diet low in refined carbohydrates may show improved T levels. It's also important to ensure proper intake of healthy protein, as a lack of it has been linked to testosterone deficiency. Consistent exercise, especially weight lifting and resistance training, has also been scientifically proven to boost T levels almost immediately.
Erectile dysfunction (ED), also referred to as impotence, is a common condition that affects as many as 50 million men in the United States. It's defined as the inability to have or keep a stiff erection long enough for satisfactory intercourse. There are many possible underlying causes, including obesity, excessive alcohol, diabetes, anxiety and many other concerns.
Oftentimes, ED is episodic, but for some, it's a chronic condition. In this case, it may be necessary to seek help from a professional healthcare provider, as it can sometimes be an early sign of a more serious condition like heart disease. It can also be sign of low testosterone. What does edging do to testosterone? It might have some effect, but there are many more reliable ways, including diet, exercise, or medical treatments.
So is edging a good erectile dysfunction treatment? Experts have differing opinions on the subject. According to the Austin Urology Institute, lengthy sessions of arousal without release could negatively affect neurochemical balance and blood flow necessary for healthy erections, leading to temporary ED. Other experts believe edging actually increases blood flow, helping the penis stay firmer, longer.
Edging may help with premature ejaculation, allowing men more control over their bodies and how long they last in bed. It's also known to increase libido, improve concentration, and help achieve more intense orgasms. For those engaging in edging with their partners, it has also been known to improve communication and increase excitement in the bedroom.
Those with chronic ED may need to consult a doctor and get professional medical intervention.
In the late 90s, the little blue pill, sildenafil was created by Pfizer to help men with impotence gain and maintain lasting erections long enough for satisfactory sex. It belongs to a category of drugs called Phosphodiesterase type 5 (PDE5) inhibitors and was famously sold under the brand name Viagra. Originally developed to treat pulmonary heart disease, clinical trials showed it had much more promise as an ED medication.
While edging uses behavior control, this ingredient directly addresses the physiological issues in ED. By blocking the PDE5 enzyme and boosting nitric oxide, the blood vessels in the penis are allowed to relax. This causes blood to rush to the genitals, resulting in a stiff erection that will last long enough for sexual activities.
The average dose of this medication is 100mg, and it comes in the form of chewable tablets, hard pills, effervescent tablets, and oral jellies. Taking it an hour before intercourse will bring the patient 4 to 6 hours of protection from impotence. Edging techniques will help make the most of this window of time through prolonged stimulation.
Sometimes, impotence is caused by mental blocks like performance anxiety, especially if the individual has had trouble getting it up in the past. This active ingredient provides a reliable avenue for gooners to confidently obtain and retain a stiff erection throughout their session, allowing doubts and anxiety to fade away.
For some, taking a tablet an hour before every sexual encounter or edging session can feel tedious and lacking in spontaneity. Fortunately, not long after the release of sildenafil, a longer-lasting drug for those who need more time hit the shelves. Tadalafil was developed by Lilly ICOS LLC as an alternative to ED medications that only last a few hours and was sold under the name brand Cialis.
Often referred to as 'the weekend pill', 20 mg of tadalafil can provide patients with the flexibility of a 36-hour window of ED protection. Some men choose to take 5mg of Cialis daily in order to be ready at any moment, without having to plan for sex or edging sessions. Daily use is also sometimes also prescribed for patients suffering from benign prostatic hyperplasia (BPH) also known as an enlarged prostate.
Both of these active ingredients bind to the PDE5 enzyme, preventing it from destroying erection-building molecules like nitric oxide and allowing for blood to flood the genitals. When combined with the benefits of edging testosterone filled men can feel confident and in control, knowing they can reliably get an erection and control their ejaculatory functions at any time.
Does edging increase testosterone? Possibly, but more research still needs to be done to fully understand whether this is the case or not. There is plenty of anecdotal evidence and testimonials online, but a lack peer peer-reviewed scientific evidence. There are, however, many other possible benefits.
The act of edging could create a more pleasurable time for the gooner. Delaying gratification often results in more intense orgasms. To some, it's a meditative experience that raises self-awareness. Some feel it helps them remain mindful and in the present. In this way, edging can help individuals become more body confident and aware of their bodily sensations.
According to a study that can be found in the Journal of Sexual Medicine, women take 13 minutes and 25 seconds to reach a genuine orgasm, whereas men only take 5.4 minutes to finish during penetrative intercourse. Edging can create an experience where both partners reach satisfaction by increasing male stamina and prolonging their intimacy.
One masturbation expert recommends practicing edging around 5-10 minutes a day. Going solo can give the individual the tools and knowledge that they can later use on someone else and increase the pleasure of their partners. In this way, masturbating becomes a selfless act meant to deepen the sensual relationship with a romantic loved one.
If healthy lifestyle changes and edging don't improve the patient's ED, it may be time to visit a professional. While it's unclear whether exactly edging benefits testosterone, there are plenty of reliable methods that can be recommended by a doctor to increase hormone levels if needed.
If left untreated, low testosterone could lead to a decreased sex drive and changes in mood, loss of muscle mass, unexplained weight gain and fatigue. These issues could also increase the risk of various other conditions such as diabetes, cardiovascular disease, infertility and anxiety disorder.
There are many other underlying conditions that can explain a patient's impotence. A doctor can run blood tests and physical exams in order to rule out low testosterone or other causes like diabetes. Depending on the results, health care providers could recommend testosterone replacement therapy (TRT). This can be administered via injections, patches, pellets, gels, or even nasal sprays.
If TRT isn't the solution, the doctor may recommend specific lifestyle changes such as better sleep hygiene, a specific diet, or a consistent workout regimen. They may also recommend the aforementioned ED drugs. These will ensure that patients can make long-term changes while still being able to get a stiff erection in during the process.
When confronting the question: does edging increase testosterone? There isn't a whole lot of research or scientifically backed evidence on the subject, although many men on social media tout the technique as a holistic, hormone-increasing excursion. More likely, however, gooning could increase sexual confidence as well as male stamina. This, in turn, can improve relationships and partner satisfaction in bed.
There are several more reliable ways to increase T levels and prevent ED. Eating foods that are low in refined carbohydrates and high in nitrates, along with regular strength training, patients can naturally raise their testosterone and reduce the occurrence of ED. Medical treatments that are clinically tested and approved methods of avoiding episodes of impotence during intercourse offer a tried and trusted approach.
There is nothing wrong with incorporating edging along with these methods. Combining natural techniques with the guidance of a doctor is likely to be the best approach that will yield the safest, most consistent results.
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